Positive Thinking: A Habit Worth Developing

Finally my Brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy--meditate on these things. Philippians 4:8

What was the first thought that came to your mind this morning? Was it the cares of the day or was it a thought of thanks for another opportunity to breathe?

Most of us will agree that the first thought we have in the morning can set the pace for the day ahead and will determine the attitude that we will have until we lay our heads down to rest for the night.

I readily admit there are times when thinking positive is easier said than done. I have had my share of hard times and it does take effort to think of the good things in life.

So what are some practical steps that we can take to make thinking positive an everyday occurrence?

The Apostle Paul gives us a simple solution. In keeping with the context of the passage noted above, Paul encourages the believers in Philippi not to be anxious about anything, but rather, with prayer and the honest cry of their heart, make their requests known to God. In verse seven, he goes on to explain the benefit of doing this--"And the peace (Shalom) of God, which passes all human understanding, will guard your hearts and minds in Christ Jesus."

We can see that the first step in the ability to think of the good things first, is to lay our concerns out before God. Secondly, we see that the peace of God will fill our hearts and minds. After these things, Paul says, "Finally my brethren…"

It would seem that when we have peace in our heart, it is much easier to think of the good things in life. However, for someone who has made it a habit of thinking of the negative things life has brought his or her way, this could be a difficult task.

To break the cycle of negative thinking, it will take effort and practice; it would have to be done on purpose. In fact, this is a habit worth developing! We would all do well to master this way of thinking! Not only will the people around us be at ease, we will be a much healthier and happier person for it. I believe this is one of God's best intentions for us.

Could you use a starting point? Make a list of the little things; the socks that keep your feet warm; the shoes you have to walk in and the bed you have to sleep in. etc. Then move on to the bigger things, like the times when God, your family or a friend came through for you.

Father, thank you for all the great things you do for us; you take care of the smallest details and we are so thankful for that. Help us to smile more and worry less. You have never failed us and you never will. Help us to begin our day with a positive thought so that we will have joyful hearts that will pour out over those around us. And all who agree, say amen.

(C) Teresa Ortiz